An unprecedented, eye-opening investigation into our evolutionary instinct to rock a baby in our arms. Must-have cutting-edge research, advice, and insight into the art and science of song, dance, and melodies–and their profoundly nurturing, therapeutic, and developmental effects for infants and caregivers. Available on Audible, Amazon, and iTunes. Sample on SoundCloud.
With a Foreword by Shefali Tsabary, Ph.D. Clinical Psychologist and best-selling author of the Oprah acclaimed The Conscious Parent and her follow-ups Out of Control and The Awakened Family; and with praise from academics, therapists, clinicians, mindfulness teachers, parenting coaches, pre and post-natal dance instructors, and the general public.
Sue Doherty, M.A., is an anthropologist, author, and certified mindfulness teacher (University of California, Berkeley Greater Good Science Center); and a member of The International Mindfulness Teachers Association. Mindfulness helps us cope through troubling times and to find and cherish peaceful mind states. Sue is available for mindfulness & wellness coaching on a daily, weekly, or monthly basis in person or remotely by phone, WhatsApp, email, Skype, or Zoom upon request. Email email@example.com Read more →
Doing a meditative body scan (practice 1) and practicing awareness of your breathing (practice 2) are ways of being with your body and with yourself in the present moment. They are excellent ways to relieve tension and stress. I invite you to bring awareness to your breath or every part of your body, to know it, learn from it, and manage whatever arises. Also, for those experiencing physical pain (or emotional pain that causes tension in your body), practice 3, a guided meditation on pain is helpful.